Tony Nudd BA MSc
There are several strategies that you can use to manage personal downtime and ensure that you are able to rest and recharge. Here are a few suggestions:
Set boundaries: Make it clear to others that you need time to rest and recharge, and set boundaries to protect that time.
Plan ahead: Plan your downtime in advance so that you have something to look forward to.
Disconnect: Try to disconnect from work and other responsibilities during your downtime. This can help you relax and fully recharge.
Do something you enjoy: Make sure to do something that you enjoy during your downtime. This could be a hobby, spending time with loved ones, or simply relaxing.
Avoid multitasking: Try to focus on one activity at a time during your downtime. Avoid multitasking, as it can be stressful and prevent you from fully relaxing.
Get enough sleep: Make sure to get enough sleep during your downtime. Getting enough rest can help you feel refreshed and rejuvenated.